The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Chavarro, Jorge; Willett, Walter; Skerrett, Patrick;

Sorozatcím: ALL OTHER HEALTH;

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Beszerezhetőség

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A termék adatai:

Kiadó McGraw Hill
Megjelenés dátuma 2009. június 16.

ISBN 9780071627108
Kötéstípus Puhakötés
Terjedelem576 oldal
Méret 228x157x19 mm
Súly 349 g
Nyelv angol

Kategóriák

Szociális kérdések, szociális munka Várandósság, születés Táplálkozás, diéta Betegtájékoztatás, természetgyógyászat, házi patika

Hosszú leírás:

Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Több

Tartalomjegyzék:

Chapter 1 Nourishing the Miracle of Conception
Chapter 2 Missed Conceptions
Chapter 3 A Diet for All Ages
Chapter 4 Slow Carbs, Not Low Carbs
Chapter 5 Balancing Fats
Chapter 6 Plant Protein Rules
Chapter 7 Take a Break, Skim
Chapter 8 Mighty Micros
Chapter 9 Drink (Water) to Your Health
Chapter 10 The 7 Percent Solution
Chapter 11 You've Got to Move It, Move It
Chapter 12 Putting It All Together
Chapter 13 Meal Plans and Recipes
Notes
Index