Strongman Training for Strength and Performance by Slater, Christopher; Campo, Heidi;

10% KEDVEZMÉNY?
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.

Kiadói listaár GBP 24.99
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

11 282 Ft (10 745 Ft + 5% áfa)
Kedvezmény(ek) 10% (cc. 1 128 Ft off)
Kedvezményes ár 10 154 Ft (9 671 Ft + 5% áfa)

11 282 Ft

Beszerezhetőség

Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.

A termék adatai:

Kiadó Human Kinetics
Megjelenés dátuma 2026. július 14.

ISBN 9781718240025
Kötéstípus Puhakötés
Terjedelem272 oldal
Méret 254x178 mm
Súly 658 g
Nyelv angol

Kategóriák

A sport, testnevelés általában Fitness, aerobik, testépítés

Hosszú leírás:

Use strongman training techniques to boost performance and add variety.

Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.

As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training.

With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels based on your training background:

Level 1: Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly—or you just recently resumed training.
Level 2: Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!
Level 3: A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.

Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. There are common errors and corrections for each exercise as well as progressions, regressions, and alternative equipment options.

You don't need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Több

Tartalomjegyzék:

Part I. What Is Strongman?

Chapter 1. Strongman Explained

Part II. Getting Started

Chapter 2. Preparing for Strongman Training

Chapter 3. Assessing Where You Start and Setting Goals

Part III. Common Movements

Chapter 4. Carries and Propulsion Movements

Chapter 5. Overhead Presses

Chapter 6. Loads and Pulls

Part IV. Training Programs

Chapter 7. Level 1 Training Programs

Chapter 8. Level 2 Training Programs

Chapter 9. Level 3 Training Programs

Chapter 10. Integrating Strongman Training Into an Existing Program