Run Well
Essential health questions and answers for runners
Kiadó: Bloomsbury Sport
Megjelenés dátuma: 2021. március 18.
Kötetek száma: Paperback
Normál ár:
Kiadói listaár:
GBP 12.99
GBP 12.99
Az Ön ára:
5 458 (5 198 Ft + 5% áfa )
Kedvezmény(ek): 13% (kb. 816 Ft)
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A termék adatai:
| ISBN13: | 9781472979674 |
| ISBN10: | 1472979672 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 256 oldal |
| Méret: | 234x153 mm |
| Súly: | 404 g |
| Nyelv: | angol |
| 296 |
Témakör:
Hosszú leírás:
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Tartalomjegyzék:
Preface
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
