Product details:
| ISBN13: | 9781472979674 |
| ISBN10: | 1472979672 |
| Binding: | Paperback |
| No. of pages: | 256 pages |
| Size: | 234x153 mm |
| Weight: | 404 g |
| Language: | English |
| 288 |
Category:
Run Well
Essential health questions and answers for runners
Publisher: Bloomsbury Sport
Date of Publication: 18 March 2021
Number of Volumes: Paperback
Normal price:
Publisher's listprice:
GBP 12.99
GBP 12.99
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5 458 (5 198 HUF + 5% VAT )
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Long description:
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Table of Contents:
Preface
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
Introduction
1 The Head
2 The Cardiovascular System
3 The Respiratory System
4 The Gastrointestinal System
5 The Urinary System
6 The Reproductive System
7 The Musculoskeletal System
8 The Skin
9 Self-Care
Acknowledgements
References
Index
