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10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 36.99
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17 671 Ft (16 830 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 1 767 Ft off)
- Kedvezményes ár 15 904 Ft (15 147 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
17 671 Ft
Beszerezhetőség
Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadás sorszáma 5
- Kiadó OUP USA
- Megjelenés dátuma 2022. augusztus 10.
- ISBN 9780197584095
- Kötéstípus Puhakötés
- Terjedelem232 oldal
- Méret 269x211x17 mm
- Súly 499 g
- Nyelv angol 236
Kategóriák
Rövid leírás:
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.
TöbbHosszú leírás:
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
I had the good fortune of being one of the first groups of therapists to receive training in the delivery of PCT from Drs. Barlow and Craske at The State University of New York at Albany. I used the first version and each of the editions in my private practice and published evidence of its effectiveness in a private practice setting. The fourth edition is currently used in the Department of Psychiatry at the University of Michigan for training therapists and in our clinical work. This 5th edition contains all the state of the art and user-friendly format, but importantly, it now integrates an inhibitory learning focus to maximize the effectiveness of the exposure procedures. I enthusiastically welcome this new edition of this state-of-the-art treatment of panic disorder and agoraphobia.
Tartalomjegyzék:
Chapter 1: The Nature of Panic Disorder and Agoraphobia
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
