Feeling Good by Doing Good
A Guide to Authentic Self-Esteem and Well-Being
-
10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 22.99
-
10 983 Ft (10 460 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 1 098 Ft off)
- Kedvezményes ár 9 885 Ft (9 414 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
10 983 Ft
Beszerezhetőség
Megrendelésre a kiadó utánnyomja a könyvet. Rendelhető, de a szokásosnál kicsit lassabban érkezik meg.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó OUP USA
- Megjelenés dátuma 2018. július 19.
- ISBN 9780190637163
- Kötéstípus Keménykötés
- Terjedelem176 oldal
- Méret 236x155x22 mm
- Súly 399 g
- Nyelv angol
- Illusztrációk Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as <"authentic self-esteem.>" Trans 0
Kategóriák
Rövid leírás:
Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person.
TöbbHosszú leírás:
Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change.
Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person.
This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.
“Chris Mruk has helped bring coherence to the far-flung world of self-esteem research for more than 30 years. This very clear, engaging book takes insights drawn from Mruk's decades of research and applies them to everyday life. Full of examples to bring complex issues to life and exercises to apply these issues to our own lives and those of our clients, this book identifies practical paths to building genuine self-esteem and emotional well-being. This is a great resource for the general public and professionals alike.”
- Edward O'Brien, Professor Psychology, Marywood University
Tartalomjegyzék:
Preface
Acknowledgements
List of Figures, Tables, and Boxes (Illustrations and Thought Activities)
Chapter 1: What is Authentic Self-Esteem and Why Does it Matter?
Chapter 2: The Importance of Self-Esteem: Positive Self-Regulation and Control
Chapter 3: Developing Authentic Self-Esteem
Chapter 4: How to Increase Authentic Self-Esteem
Chapter 5: Self-Esteem and Individual Well-Being
Chapter 6: Beyond the Self: Authentic Self-Esteem, Relationships, and More
Appendix
References
