Coping with Chronic Illness
A Cognitive-Behavioral Therapy Approach for Adherence and Depression, Workbook
Sorozatcím: Treatments That Work;
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22 449 Ft (21 380 Ft + 5% áfa)
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Feliratkozom
22 449 Ft
Beszerezhetőség
Megrendelésre a kiadó utánnyomja a könyvet. Rendelhető, de a szokásosnál kicsit lassabban érkezik meg.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadás sorszáma és címe Workbook
- Kiadó OUP USA
- Megjelenés dátuma 2007. november 29.
- ISBN 9780195315158
- Kötéstípus Puhakötés
- Terjedelem144 oldal
- Méret 278x215x6 mm
- Súly 363 g
- Nyelv angol
- Illusztrációk 5 line illustrations 0
Kategóriák
Rövid leírás:
This workbook is designed for use by individuals with chronic medical conditions who also suffer from depression. Based on the principles of Cognitive-Behavioural Therapy, the skills and strategies described will help clients improve their self-care behaviours while simultaneously alleviating their depression. Clients will learn effective ways of keeping up with their medical treatment, whether this involves regular use of medications, maintaining medical appointments, or making lifestyle changes related to diet and exercise.
TöbbHosszú leírás:
If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the self-care behaviours required of you, especially if you are also dealing with depression. Studies have shown that depressed individuls with chronic illness have a hard time keeping up with the behaviours necessary to manage their condition and improve their health. The program outlined in this workbook can help you take better care of yourself while simultaneously relieving your depression.
Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches you strategies for maintaining your medical regimen. You will learn how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with your medical providers. You will also learn how to follow the advice of your treatment providers, such as adhering to certain lifestyle and dietary recommendations. These Life-Steps are essential to the program. As you begin to take better care of yourself, you will notice a decrease in your depression.
In addition to these self-care skills, you will also learn how to maximise your quality of life, which is another important part of lessening your depressed feelings. Begin to re-engage in pleasurable activities and utilise relaxation techniques and breathing exercises to help you cope with stress and discomfort. Use problem-solving to successfully deal with interpersonal or situational difficulties and change your negative thought through adaptive thinking. By treatment's end you will have all the skills you need to successfully manage your illness and cope with your depression.
Tartalomjegyzék:
Introduction
Overview of Program
Life-Steps
Activity Scheduling
Adaptive Thinking (Cognitive Restructuring) Part I
Adaptive Thinking (Cognitive Restructuring) Part II
Problem Solving
Relaxation Training and Diaphragmatic Breathing
Review, Maintenance, and Relapse Prevention
About the Authors
