- Publisher's listprice GBP 22.99
-
10 379 Ft (9 885 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 038 Ft off)
- Discounted price 9 341 Ft (8 897 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
10 379 Ft
Availability
printed on demand
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw Hill
- Date of Publication 16 June 2004
- ISBN 9780071428705
- Binding Paperback
- No. of pages192 pages
- Size 251x203x12 mm
- Weight 392 g
- Language English 0
Categories
Short description:
Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm
As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program--a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It's the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you.
Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.
Inside you'll find:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
- Step-by-step yoga sequences for every body part, from shoulders to hamstrings
- Simple methods for charting your progress
- Plus an exhaustive list of golf and yoga resources to help you continue your training
Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, "Yoga for Golfers," on the Golf Channel. She lives in Cave Creek, Arizona.
More
