Product details:
| ISBN13: | 9781621065487 |
| ISBN10: | 16210654811 |
| Binding: | Paperback |
| No. of pages: | 128 pages |
| Size: | 178x128 mm |
| Language: | English |
| 407 |
Category:
Unfuck Your Anxiety
Using Science to Rewire Your Anxious Brain
Edition number: 2
Publisher: Microcosm Publishing
Date of Publication: 27 May 2021
Normal price:
Publisher's listprice:
GBP 9.99
GBP 9.99
Your price:
4 198 (3 998 HUF + 5% VAT )
discount is: 13% (approx 627 HUF off)
The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
Click here to subscribe.
Click here to subscribe.
Availability:
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Can't you provide more accurate information?
Not in stock at Prospero.
Long description:
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
