Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy
Workbook
Series: TREATMENTS THAT WORK;
- Publisher's listprice GBP 36.99
-
17 671 Ft (16 830 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 767 Ft off)
- Discounted price 15 904 Ft (15 147 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
17 671 Ft
Availability
printed on demand
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher OUP USA
- Date of Publication 13 October 2022
- ISBN 9780197643341
- Binding Paperback
- No. of pages256 pages
- Size 278x213x13 mm
- Weight 626 g
- Language English 295
Categories
Short description:
LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences.
MoreLong description:
Research shows that LGBTQ individuals seek therapy at higher rates than the general population, and yet there is a lack of effective, evidence-based treatment support for the unique challenges facing LGBTQ individuals. This workbook changes that by presenting cognitive-behavioral therapy techniques that directly respond to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed by and for LGBTQ individuals to have been tested in randomized controlled trials.
LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. It can be used individually, or in addition to the complementary Therapist Guide in a therpeautic setting. This workbook provides essential tools for helping you to effectively respond to mental health challenges in an effective, identity-affirming way.
Table of Contents:
Chapter 1: About This Treatment
Chapter 2: Emotional Difficulties and LGBTQ-Related Stress
Chapter 3: Learning to Record Your Experiences
Chapter 4: Module 1: Setting Goals and Building Motivation for LGBTQ-Affirmative Cognitive-Behavioral Therapy
Chapter 5: Module 2: Understanding the Nature and Emotional Impact of LGBTQ-Related Stress
Chapter 6: Module 3: Understanding and Tracking LGBTQ-Related Stress and Emotional Experiences
Chapter 7: Module 4: Increasing Mindful Awareness of LGBTQ-Related Stress Reactions
Chapter 8: Module 5: Increasing Cognitive Flexibility
Chapter 9: Module 6: Countering Emotional Behaviors
Chapter 10: Module 7: Experimenting With New Reactions to LGBTQ-Related Stress
Chapter 11: Module 8: Emotion Exposures for Countering LGBTQ-Related Stress
Chapter 12: Module 9: Recognizing Accomplishments and Looking to the Future
