The Upside of Stress
Why stress is good for you (and how to get good at it)
-
GET 20% OFF
- Publisher's listprice GBP 16.99
-
8 116 Ft (7 730 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 623 Ft off)
- Discounted price 6 493 Ft (6 184 Ft + 5% VAT)
- Discount is valid until: 31 March 2026
6 493 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 7 May 2015
- Number of Volumes Trade paperback (UK)
- ISBN 9780091955267
- Binding Paperback
- No. of pages304 pages
- Size 215x135x23 mm
- Weight 299 g
- Language English 0
Categories
Long description:
What if everything you thought you knew about stress was wrong?
Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?
In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
