The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Series: ALL OTHER HEALTH;
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16 249 Ft (15 475 Ft + 5% VAT)
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16 249 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw Hill
- Date of Publication 16 July 2007
- ISBN 9780071469869
- Binding Hardback
- No. of pages256 pages
- Size 236x160x28 mm
- Weight 633 g
- Language English 0
Categories
Long description:
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
Table of Contents:
Part 1: The Incredible Things Omega 3’s Can do for You
1. Omega 3 is a Vitamin
2. The Developing Brain
3. Omegas and the Brain
4. Heart Health
5. Dousing Inflammation Disorders
6. Fighting & Treating Cancer
7. On the Horizon
Part 2: How Your Diet Makes Omega 3’s work Best
8. How to Get Omega 3’s in Your Diet
9. Should You Supplement with Omega 3’s?
10. Optimizing Your Diet for Omega 3 Performance
11. How to Limit Omega-6 Fats
12. How to Avoid Trans Fats and Saturated Fats
13. Eating Out Strategies
14. The Omega Pantry
15. Entrees
16. Side Dishes
17. Snacks
18. Desserts
More
