The Survival Food Handbook
Provisioning at the Supermarket for Your Boat, Camper, Vacation Cabin, and Home Emergencies
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Product details:
- Publisher International Marine
- Date of Publication 16 July 2016
- ISBN 9780071837217
- Binding Paperback
- No. of pages160 pages
- Size 228x152x7 mm
- Weight 227 g
- Language English 0
Categories
Long description:
BE PREPARED
to cook without a kitchen and eat healthy foods for days, weeks, even months!
Whether you’re camping, boating, traveling, or staying home, make sure you have enough food in case of an emergency. This book is your survival guide. It’s not just about stocking up on provisions. It’s about planning and preparing nutritious, delicious, easy-to-make meals under any circumstances—even without fuel or electricity. Learn how to:
* Plan, shop, and stock your pantry for the long term.
* Buy the provisions you need inexpensively from your local supermarket.
* Extend the life of fresh, canned, and packaged foods.
* Create scrumptious, sustaining meals without a stove or fridge.
* Find the best back-up gear for cooking, storage, and water.
* Be prepared for anything—and eat healthy under any conditions.
This practical guide is loaded with essential pantry must-haves, shopping checklists, food safety tips, and expert advice on alternative cooking methods. You’ll find dozens of ready-to-go recipes for makeshift main dishes, back-up breads, substitute spreads, even desperation desserts. So, if your boat loses power, your RV breaks down, your campground is snowbound, or your fridge is on the fitz, you’ll be totally prepared—to eat, drink, and be healthy—with The Survival Food Handbook.
BE PREPARED
to cook without a kitchen and eat healthy foods for days, weeks, even months!
Whether you’re camping, boating, traveling, or staying home, make sure you have enough food in case of an emergency. This book is your survival guide. It’s not just about stocking up on provisions. It’s about planning and preparing nutritious, delicious, easy-to-make meals under any circumstances—even without fuel or electricity. Learn how to:
* Plan, shop, and stock your pantry for the long term.
* Buy the provisions you need inexpensively from your local supermarket.
* Extend the life of fresh, canned, and packaged foods.
* Create scrumptious, sustaining meals without a stove or fridge.
* Find the best back-up gear for cooking, storage, and water.
* Be prepared for anything—and eat healthy under any conditions.
This practical guide is loaded with essential pantry must-haves, shopping checklists, food safety tips, and expert advice on alternative cooking methods. You’ll find dozens of ready-to-go recipes for makeshift main dishes, back-up breads, substitute spreads, even desperation desserts. So, if your boat loses power, your RV breaks down, your campground is snowbound, or your fridge is on the fitz, you’ll be totally prepared—to eat, drink, and be healthy—with The Survival Food Handbook.
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Table of Contents:
Intro: Why a Cookbook without Fresh Foods
1. Planning for Food Preparedness with Supermarket Staples
2. Non-preserved foods that stow well (potatoes, onions, wheat, nuts, citrus. How, why, why not.)
3. Before You Start Shopping (A complete guide to how to read labels)
4. Breakfast Recipes
5. Main Dish Recipes
6. Soup Recipes
7. Salads from Your Pantry Shelf
8. Breads
9. Side Dishes
10 Desserts
11. Snacks and Trail Mix
12. When the Power Quits (How to save refrigerated and frozen foods when the power goes off)
Appendix: Related products such as back-up stoves, water supply, packaging options and commercially available long-life foods. Although not the focus of this book because of their high cost and so-so taste, commercial long-life foods do have a place in the prepared pantry.
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