The Happiness Trap Pocketbook
An illustrated guide on how to stop struggling and start living
- Publisher's listprice GBP 9.99
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4 772 Ft (4 545 Ft + 5% VAT)
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- Discounted price 4 056 Ft (3 863 Ft + 5% VAT)
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4 772 Ft
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Product details:
- Publisher Robinson
- Date of Publication 16 January 2014
- ISBN 9781472111821
- Binding Paperback
- No. of pages176 pages
- Size 196x130x32 mm
- Weight 160 g
- Language English 0
Categories
Short description:
Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.
MoreLong description:
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
Learn how to stop struggling for perfect happiness and instead lead a richer life
Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long-term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So, open The Happiness Trap Pocketbook and learn how a new, scientifically-proven, mindfulness-based approach called acceptance and commitment therapy (better known as ACT), can help you find genuine wellbeing and fulfilment.
Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or to stop smoking, or just want to be happier and healthier, this book can help. Based on the international bestseller The Happiness Trap, this wonderfully illustrated book is a unique collaboration between ACT expert Dr Russ Harris and cartoonist/author Bev Aisbett, and offers a simplified pocketbook version of Russ’ original book. You will learn how to:
Reduce stress and worry
Rise above defeat, doubt and insecurity
Deal with painful thoughts and feelings more effectively
Break self-defeating habits
Develop self-acceptance and self-compassion
Let go of inaccurate and misleading ideas about happiness
Create a rich, full and meaningful life.
Dr Russ Harris is the author of bestselling self-help book The Happiness Trap, which has been translated into twenty-eight languages and sold xxx copies worldwide. Bev Aisbett is an artist, counsellor and author of several self-help books on anxiety.
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