The Gluten-Free Nutrition Guide
Series: FITNESS;
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Product details:
- Publisher McGraw Hill
- Date of Publication 16 May 2008
- ISBN 9780071545419
- Binding Paperback
- No. of pages256 pages
- Size 226x149x17 mm
- Weight 357 g
- Language English 0
Categories
Long description:
A delicious, nutritious gluten-free eating plan for life!
From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
- Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
A delicious, nutritious gluten-free eating plan for life!
From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
- Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
Table of Contents:
Chapter 1: What is a gluten-free diet?
Chapter 2: All about wheat starch
Chapter 3: Can I eat oats?
Chapter 4: Ingredient labeling of food products
Chapter 5: Gluten-free labeling of food products
Chapter 6: Products containing gluten
Chapter 7: Nutritional quality of the gluten-free diet
Chapter 9: All about fiber
Chapter 10: All about calcium
Chapter 11: All about folate
Chapter 12: All about iron
Chapter 13: All about thiamin, riboflavin, and niaci
Chapter 14: All about dietary fat and cholesterol
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