The Foodie Diet
Love Food, Live Well, and Heal Yourself
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6 683 Ft (6 365 Ft + 5% VAT)
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6 683 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Health Communications Inc
- Date of Publication 1 January 2026
- Number of Volumes Trade Paperback
- ISBN 9780757325441
- Binding Paperback
- No. of pages352 pages
- Size 215x139x25 mm
- Weight 409 g
- Language English 700
Categories
Short description:
A non-diet approach to optimal health and longevity
MoreLong description:
A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being&&&8212;one that transcends restrictive diets and calorie counting.
Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles:
- Emotional Reset: Transform cravings into intentional, nourishing choices.
- Gut Health: Unlock the power of the gut-brain connection for overall well-being.
- Bio-Individuality: Decode your body’s unique nutritional needs.
- Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health.
- Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
- Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
- Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
- Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out&&&8212;helping readers cultivate a healthy, joyful, and sustainable relationship with food.
1 wellness resort, The Carillon Hotel. More
