The Cortisol Reset Plan
Five steps to reduce stress, lose weight and reclaim your energy
- Publisher's listprice GBP 16.99
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8 384 Ft (7 985 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 15% (cc. 1 258 Ft off)
- Discounted price 7 127 Ft (6 787 Ft + 5% VAT)
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8 384 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 27 November 2025
- Number of Volumes Trade paperback (UK)
- ISBN 9781785045356
- Binding Paperback
- No. of pages352 pages
- Size 216x135x20 mm
- Weight 300 g
- Language English 700
Categories
Long description:
As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.
This practical, accessible book will help you tackle this problem at the source. The 5-step nutrition and lifestyle programme offers:Guidance for how to identify your adrenal triggers and how stress shows up in your bodyStress-reducing, nutritionally packed recipes A selection of easy-to-implement daily habits to calm, nourish and balance your body.
Marina will be your guide, helping you build up your intuitive self-awareness, and showing you the long-term path to holistic health. With The Cortisol Reset Plan you will create new habits and prevent chronic stress taking hold again. Having laid the strongest foundations, you will be able to return to and remain in good health and vitality, whatever turbulence life throws at you.
