The Blue Zones Solution
Eating and Living Like the World's Healthiest People
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8 594 Ft (8 185 Ft + 5% VAT)
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- Discounted price 7 305 Ft (6 957 Ft + 5% VAT)
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8 594 Ft
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Product details:
- Publisher National Geographic
- Date of Publication 7 April 2015
- Number of Volumes Hardback
- ISBN 9781426211928
- Binding Hardback
- See also 9781426216558
- No. of pages320 pages
- Size 235x159 mm
- Weight 545 g
- Language English 0
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Short description:
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he&&&39;s identified as "Blue Zones
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Long description:
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he&&&39;s identified as "Blue Zones"—those places with the world&&&39;s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica&&&39;s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. &&&160;Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
8 594 HUF
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