The BackSmart Fitness Plan
A Total-Body Workout to Strengthen and Heal Your Back
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7 639 Ft (7 275 Ft + 5% VAT)
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7 639 Ft
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Out of print
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw Hill
- Date of Publication 16 May 2005
- ISBN 9780071443388
- Binding Paperback
- No. of pages304 pages
- Size 236x188x15 mm
- Weight 474 g
- Language English 0
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Short description:
"Back pain was a constant presence until I learned Dr. Weiss's principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best."
--Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion
"We are now using the BackSmart Fitness Plan with all our patients at each stage of their rehabilitation."
--Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center
The BackSmart Fitness Plan presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications. In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance--all without causing stress or injury to the joints and ligaments.
You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. The BackSmart Fitness Plan includes:
- Hundreds of exercises emphasizing proper form and balance
- Guidance on the proper use of free weights and machines
- Modified Pilates exercises and Swiss ball movements
- Stretching exercises to increase flexibility
- Healthy diet tips
With The BackSmart Fitness Plan you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.
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