THE ART OF SLEEPING: the secret to sleeping better at night for a happier, calmer more successful day
the secret to sleeping better at night for a happier, calmer more successful day
-
GET 18% OFF
- Publisher's listprice GBP 8.99
-
4 294 Ft (4 090 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 773 Ft off)
- Discounted price 3 521 Ft (3 354 Ft + 5% VAT)
3 521 Ft
Availability
Uncertain availability. Please turn to our customer service.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher HQ
- Date of Publication 6 January 2022
- ISBN 9780008453633
- Binding Paperback
- No. of pages192.0 pages
- Size 182x130 mm
- Weight 300 g
- Language English 0
Categories
Short description:
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
MoreLong description:
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
'An insomniac's dream buy!'THE SUN
'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL
'Rob's practical handbook will have you passing out before you hit the pillow.' GLAMOUR
'Crammed with tips, tricks and advice ... You'll sleep better for having this on your bedside table.' BALANCE
'explain[s] the real science - from REM to NREM, from melatonin to cortisol - and offer[s] adivce to those who do seek help.' I
More
