Take Control of Your PCOS
Naturally Balance Your Hormones, Restore Intestinal Flora, and Boost Fertility
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Product details:
- Publisher Healing Arts Press
- Date of Publication 24 September 2026
- Number of Volumes Trade Paperback
- ISBN 9798888503706
- Binding Paperback
- No. of pages224 pages
- Size 228x152x15 mm
- Weight 404 g
- Language English
- Illustrations 44 color illustrations 700
Categories
Short description:
A holistic guide to managing Polycystic Ovary Syndrome (PCOS)
MoreLong description:
A holistic guide to managing Polycystic Ovary Syndrome (PCOS)
• Explores what PCOS is and how our modern lifestyle contributes to hormonal imbalance
• Shows how to rebalance your diet to lose stubborn weight and restore fertility, support your microbiome to rebuild healthy digestion, and avoid exposure to toxins and endocrine disruptors
• Provides practical guidance on managing PCOS symptoms with micronutrients, probiotics, herbal therapies, essential oils, and exercise
Affecting one out of every ten women, polycystic ovary syndrome, or PCOS, is poorly understood by modern allopathic medicine and often misdiagnosed. Many women are simply told to lose weight, take birth control pills, or, in the case of PCOS-related infertility, pursue expensive medical procedures in order to conceive.
In this easy-to-understand guide, Céline Hovette explores what PCOS is, how hormones work, and how our modern lifestyles contribute to hormonal imbalance. She examines the detrimental effects of toxins and endocrine disruptors as well as the impact of high stress and poor diets. The author considers the full spectrum of PCOS symptoms—including adult acne, thinning hair, anger, depression, infertility, excess weight, and chronic mood swings. She also demonstrates how these symptoms develop throughout a woman’s lifetime.
Hovette’s comprehensive and holistic approach to PCOS offers practical guidance on how you can manage symptoms, stress, and menstrual cycle disorders as well as address fertility issues with micronutrients, probiotics, herbs, essential oils, and exercise.
“Céline Hovette offers a remarkably thorough and clear description of PCOS and its causes as well as an extensive list of natural means—diets, herbal remedies, vitamin and mineral supplements, and more—to address this ailment by acting not only on the symptoms but, above all, on the underlying causes.”
Table of Contents:
Foreword by Vincent Renaud, MD
Introduction
PART 1
PCOS: What You Need to Know
1 Understanding Hormones and the
Menstrual Cycle
2 What Is PCOS?
3 PCOS During the Different Stages of
a Woman’s Life
4 PCOS and Body Image
PART 2
Living Better with PCOS
5 Rebalancing Your Diet
6 Understanding the Gut and Its Microbiome
7 Taking Supplements
8 Taking Action Against the Disorders that
Affect the Menstrual Cycle
9 Dealing with Stress and Emotions
10 Avoiding Exposure to Endocrine Disruptors
11 Engaging in Physical Activity
Conclusion
Acknowledgments
Appendix: Responses to My Patients’
Primary Objections
Glossary
Bibliography
Index
