Stay Fit For Life
Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body
- Publisher's listprice EUR 18.10
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7 506 Ft (7 149 Ft + 5% VAT)
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7 506 Ft
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Out of print
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Dorling Kindersley UK
- Date of Publication 21 September 2017
- ISBN 9780241295755
- Binding Paperback
- No. of pages192 pages
- Size 232x196x18 mm
- Weight 718 g
- Language English 0
Categories
Long description:
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.
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