Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
100 plant-based recipes from the Sunday Times Bestselling author
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GET 18% OFF
- Publisher's listprice GBP 25.00
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11 287 Ft (10 750 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 2 032 Ft off)
- Discounted price 9 256 Ft (8 815 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
9 256 Ft
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Not yet published.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Hodder & Stoughton
- Date of Publication 4 June 2026
- ISBN 9781399754453
- Binding Hardback
- No. of pages256 pages
- Size 248x194x24 mm
- Weight 1000 g
- Language English
- Illustrations 100 colour photos 693
Categories
Long description:
A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.
Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grammes of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.
Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.
New recipes include:
Cacio e Pepe Chickpeas
Broccoli Bean Bowl
Hot Honey Tempeh Loaded Sweet Potato
Ratatouille Filo Pie
Shroomy Umami Beans
No-bake Oreo Choccie Mousse Cheescake
'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie
