Safe and Sound
A Polyvagal Approach to Reduce Anxiety and Find Calm
- Publisher's listprice GBP 16.99
-
8 598 Ft (8 189 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 15% (cc. 1 290 Ft off)
- Discounted price 7 309 Ft (6 961 Ft + 5% VAT)
8 598 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Vermilion
- Date of Publication 24 April 2025
- Number of Volumes Trade paperback (UK)
- ISBN 9781785045516
- Binding Paperback
- No. of pages pages
- Size 218x136x25 mm
- Weight 352 g
- Language English 700
Categories
Long description:
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
