Relating to Voices using Compassion Focused Therapy
A Self-help Companion
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher Routledge
- Date of Publication 16 June 2022
- ISBN 9780367762841
- Binding Paperback
- No. of pages188 pages
- Size 234x156 mm
- Weight 300 g
- Language English
- Illustrations 29 Illustrations, black & white; 11 Halftones, black & white; 18 Line drawings, black & white 271
Categories
Short description:
Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.
MoreLong description:
Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.
In this book, authors Charlie and Eleanor create a warm and caring tone for the reader and a respectful tone for their voices. With the help of regular ‘check-in boxes’, the book guides the reader towards an understanding of what voices are, what they may represent, and how we can learn to work with them in a way that leads to a more peaceful relationship. It offers a shift away from viewing voices as the enemies, towards viewing them as potential allies in emotional problem-solving. This approach may be different to some others that readers have come across, which can often be about challenging voices, suppressing them, distracting from them, or getting rid of them. The Compassion Focused Therapy (CFT) approach suggests that we can learn to relate to both voices and ourselves in a way that is less about conflict and more about cooperation.
This book will be a useful companion for voice-hearers as well as for their supporters and allies in their journey of self-help. It will also be of use to mental health and social service workers.
MoreTable of Contents:
Foreword by Professor Paul Gilbert; Some suggestions for how to use this book; PART 1: Before we start; 1. Voice-hearing: a normal human experience; 2. What is Compassion Focussed Therapy? And how can it help support voice-hearers?; PART 2: Beginning the journey; 3. Safety and safeness; 4. Developing a Compassionate Self; PART 3: The courage of compassionate relating; 5. Relating compassionately to yourself and your emotions; 6. Developing a compassionate understanding of voices; 7. Developing a compassionate relationship with your voices
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