Raising Body Positive Teens
A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Jessica Kingsley Publishers
- Date of Publication 21 March 2022
- Number of Volumes Print PDF
- ISBN 9781839970399
- Binding Paperback
- No. of pages224 pages
- Size 214x138x20 mm
- Weight 240 g
- Language English 247
Categories
Short description:
Drawing on their expertise knowledge as a therapist, a dietician, and an adolescent medicine physician, this multidisciplinary author team have created a practical, friendly guide full of strategies and tools for parents to help tackle diet culture and weight stigma, allowing young people to have a healthier, happier relationship with their bodies.
MoreLong description:
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
MoreTable of Contents:
Introductions
How to Use this Book
Chapter 1: You Made it Through Puberty, and Your Teen Will, Too!
Chapter 2: Learning Our Stress System
Chapter 3: Wake Up Call
Chapter 4: The Young and the Restless
Chapter 5: Diet-Free Parenting
Chapter 6: The Hunger Meter
Chapter 7: Ingredients to Building a Peaceful Relationship with Food
Chapter 8: Diet-Free Meal Prep for Family
Chapter 9: The Benefits of Boundaries
Chapter 10: Under the Influence of Social Media
Chapter 11: Friendship with Body
Resources
