Protocols
An Operating Manual for the Human Body
-
GET 20% OFF
- Publisher's listprice GBP 30.00
-
13 545 Ft (12 900 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 2 709 Ft off)
- Discounted price 10 836 Ft (10 320 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
10 836 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Cornerstone
- Date of Publication 15 September 2026
- ISBN 9781529921281
- Binding Hardback
- No. of pages688 pages
- Size 240x156x40 mm
- Weight 750 g
- Language English 700
Categories
Long description:
From Andrew Huberman, host of the world---------s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.
The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors --------- core practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviors --------- specific tools you can use to overcome common challenges. In this book, Andrew Huberman brings both together in a set of essential ---------protocols.---------
These protocols can help you unlock your brain and body---------s full potential across seven areas:
- Sleep
- Exercise
- Stress Control
- Nutrition
- Light
- Focus, Motivation and Learning
- Personal Growth
For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a single breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster.
In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What---------s more, he describes how to customize them, allowing you to adapt them to your individual needs.
Drawing on decades of research --------- from his own work and that of the many experts he has interviewed over the years --------- Huberman delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.
