Promoting Healthy Behaviour: A Practical Guide to Physical Health and Mental Wellbeing

Promoting Healthy Behaviour

A Practical Guide to Physical Health and Mental Wellbeing
 
Edition number: 3
Publisher: Routledge
Date of Publication:
 
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GBP 130.00
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:

ISBN13:9781032748504
ISBN10:1032748508
Binding:Hardback
No. of pages:398 pages
Size:246x174 mm
Weight:900 g
Language:English
Illustrations: 29 Illustrations, black & white; 2 Halftones, black & white; 27 Line drawings, black & white
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Short description:

The new edition of this leading text is an essential guide to promoting healthy behaviour in a multi-cultural society, providing a holistic stance that integrates both physical and mental health and wellbeing.

Long description:

The new edition of this leading text is an essential guide to promoting healthy behaviour in a multi-cultural society, providing a holistic stance that integrates both physical and mental health and wellbeing.


With a comprehensive overview of the interplay between social class, gender, ethnicity and individual health differences, the book also looks at key lifestyle issues such as eating well, smoking, drinking alcohol and safe sex, as well as the mechanisms for behavioural change. Each chapter features engaging case studies, points for discussion and student activities. Updated since the COVID-19 pandemic, the new edition also discusses the effects of lockdowns on healthy behaviours.


An accessible and engaging text, the third edition of Promoting Healthy Behaviour will continue to be essential reading for both students and practitioners across nursing, public health and allied health professions.

Table of Contents:

1.Introduction to healthy behaviour.  2.Health Promotion.  3.Health and Health Inequalities.  4.Psychology in practice.  5.Eating Well.  6.Being physically active.  7.Sensible drinking.  8.Smoking.  9.Sexual Health.  10.Specific conditions.  11.Special populations.  12.Conclusion.