Practical Stress Management
A Comprehensive Workbook
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Product details:
- Edition number 7
- Publisher Elsevier Science
- Date of Publication 28 March 2017
- ISBN 9780128112953
- Binding Paperback
- No. of pages236 pages
- Size 276x215 mm
- Weight 660 g
- Language English 0
Categories
Long description:
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.
As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.
In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
MoreTable of Contents:
1. Understanding Stress2. Enhancing Awareness About Managing Stress3. Relaxation4. Effective Communication5. Managing Anger and Resolving Conflicts6. Coping With Anxiety7. Eating Behavior for Healthy Lifestyles8. Regular Physical Activity and Exercise9. Efficient Time Management and Sound Financial Management10. Implementing a Stress Reduction Plan
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