Postpartum Depression Workbook
A Cognitive-Behavioral Approach to Recovery
Series: Treatments That Work;
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher OUP USA
- Date of Publication 8 May 2026
- ISBN 9780197759844
- Binding Paperback
- No. of pages256 pages
- Size 269x208x17 mm
- Weight 590 g
- Language English 0
Categories
Short description:
This workbook includes practical exercises designed to help the parent overcome depressive symptoms as well as detailed worksheets and resources for the parent undertaking the treatment.
MoreLong description:
Many parents suffer from depression after having a baby. This can be both debilitating and distressing for the parent and their family. Depression in the postpartum period often goes unrecognised, leaving parents struggling with its impact. Early identification and treatment of postpartum depression is essential in order to promote the best outcome possible for parents and their babies.
This book covers goal setting, encourages helpful behaviours that reduce the depressive symptoms as well as how to counter unhelpful avoidance, helps to manage unhelpful thinking by working out how to address rumination and build self-compassion, and finally working out what has helped and how to stay well. There are also additional sessions covering how to manage distressing intrusive thoughts and dealing with traumatic images/memories of the birth.
This workbook includes practical exercises designed to help the parent overcome depressive symptoms as well as detailed worksheets and resources for the parent undertaking the treatment.
Table of Contents:
Chapter 1 Information on Postpartum/Postnatal Depression
Chapter 2 What Does the Treatment Involve?
Module 1: Preparing: Finding Out What Is Going On for You
Chapter 3 Session 1: Understanding Your Depression
Chapter 4 Session 2: Values and Goal Setting
Module 2: Activating: Doing Things that Make You Feel Better
Chapter 5 Session 3: Looking After Yourself
Chapter 6 Session 4: Routines and Social Support
Chapter 7 Session 5: Nourishing and Depleting Activities
Chapter 8 Session 6: Problem Solving
Module 3: Thinking: Helping Your Mind to Help You
Chapter 9 Session 7: Understanding How We Can Get Stuck in Our Thoughts
Chapter 10 Session 8: Finding Alternatives to Getting Stuck in Our Thoughts
Chapter 11 Session 9: Understanding the Importance of Self-Compassion
Chapter 12 Session 10: Putting Self-Compassion into Action
Module 4: Heading to the Future: Planning How to Stay Well
Chapter 13 Session 11: Preparing to Finish Therapy
Chapter 14 Session 12: Finishing Therapy
Additional Skills
Chapter 15 Session 13: Understanding and Managing Intrusive Thoughts, Images, and Urges
Chapter 16 Session 14: Understanding and Managing Traumatic Images or Memories
Beyond This Treatment Program
Chapter 17 Booster Sessions and Moving On
Chapter 18 Growth and Change Through Treatment and Beyond
