Overcoming Your Eating Disorder: Guided Self-Help Workbook
A cognitive-behavioral therapy approach for bulimia nervosa and binge-eating disorder
Series: Treatments That Work;
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Product details:
- Edition number and title Guided Self-help Workbook
- Publisher OUP USA
- Date of Publication 20 September 2007
- ISBN 9780195334562
- Binding Paperback
- No. of pages112 pages
- Size 272x213x5 mm
- Weight 295 g
- Language English
- Illustrations 8 black and white illustrations 0
Categories
Short description:
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Designed to be used in conjunction with formal therapy it enables patients to succesfully overcom their eating disorders.
MoreLong description:
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.
This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.
Table of Contents:
Information About Bulimia Nervosa, Binge-Eating Disorder, and This Treatment Program
Introduction
Binge Eating and Purging
Health Effects of Binge Eating and Purging
Treatments for Binge Eating and Purging
Evidence for the Effectiveness of Guided Self-Help
A Step-by-Step Approach to Treatment
An Assessment of Your Eating Problems: Is it Time to Begin Treatment?
Understanding and Applying the CBT Model
Using Daily Food Records to Monitor Eating
Establishing a Regular Pattern of Eating plus Weekly Weighing
Feared and Problem Foods
Body Image Concerns
Handling Intense Moods and Emotions
Working through Problem Situations and Thoughts
Handling Challenging People
Relapse Prevention and Maintaining Change
