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GET 18% OFF
- Publisher's listprice GBP 12.99
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5 864 Ft (5 585 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 1 056 Ft off)
- Discounted price 4 809 Ft (4 580 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
4 809 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Little, Brown
- Date of Publication 3 September 2026
- ISBN 9781472149367
- Binding Paperback
- No. of pages240 pages
- Size 198x126x22 mm
- Language English
- Illustrations "c.20 b/w integrated illustrations 700
Categories
Long description:
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.
The book uses case studies, engaging illustrations and exercises, and includes help and support on:
-- Understanding the way teenage sleep works and why being asleep isn't lazy!
-- Effective techniques that will help sleep quality, daytime mood and memory.
-- Advice on insomnia, delayed sleep phase syndrome and parasomnia (sleepwalking and nightmares), and on medication that helps sleep and how to use it.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
