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  • One-Pan Gourmet Fresh Food On The Trail 2/E: Fresh Food on the Trail

    One-Pan Gourmet Fresh Food On The Trail 2/E by Jacobson, Don;

    Fresh Food on the Trail

    Series: INTERNATIONAL MARINE-RMP;

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    Product details:

    • Edition number 2
    • Publisher International Marine
    • Date of Publication 16 April 2005

    • ISBN 9780071443173
    • Binding Paperback
    • No. of pages192 pages
    • Size 203x116x11 mm
    • Weight 199 g
    • Language English
    • 0

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    Short description:

    How to prepare simple, delicious meals on the trail

    If you think eating in the backcountry means either cooking out of your car trunk on a multiburner stove or subsisting on dried fruit and freeze-dried pouch food, think again. In the first case you’re not really in the backcountry, and in the second case, says Don Jacobson, you’re not really eating.

    The One Pan Gourmet shows you how to enjoy Mother Nature and enjoy easy, tasty, and satisfying meals using fresh ingredients and only one pan, pot, or small oven.

    Don has gathered and trail-tested all the recipes, and he's added some new favorites for this edition. He's also included up-to-date information on cookware, outdoor stoves, and water filtration, as well as:

    • More than 175 recipes for breakfast, lunch, dinner, and dessert
    • Vegetarian options and low-fat choices
    • Provisioning and packing advice
    • Weekend menu plans for pan, pot, and oven

    "Will improve the eating habits of all hikers. Gives the overnighter a delightful (yet luxurious) addition of tasteful, well-devised meals that require only one pan, pot, or do-it-yourself stove."—Sierra Outdoors

    "Jammed full of a wide variety of dishes."—Sea Kayaker

    "Offers a unique perspective on using fresh foods in the wild."—American Hiker

    Don Jacobson has honed his outdoor cooking skills in almost forty years of hiking, fishing, canoeing, and spelunking. Don also trains both youth and adult Scouts in the tasty ins and outs of cooking in the field.

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    Long description:

    How to prepare simple, delicious meals on the trail

    If you think eating in the backcountry means either cooking out of your car trunk on a multiburner stove or subsisting on dried fruit and freeze-dried pouch food, think again. In the first case you’re not really in the backcountry, and in the second case, says Don Jacobson, you’re not really eating.

    The One Pan Gourmet shows you how to enjoy Mother Nature and enjoy easy, tasty, and satisfying meals using fresh ingredients and only one pan, pot, or small oven.

    Don has gathered and trail-tested all the recipes, and he's added some new favorites for this edition. He's also included up-to-date information on cookware, outdoor stoves, and water filtration, as well as:

    • More than 175 recipes for breakfast, lunch, dinner, and dessert
    • Vegetarian options and low-fat choices
    • Provisioning and packing advice
    • Weekend menu plans for pan, pot, and oven

    "Will improve the eating habits of all hikers. Gives the overnighter a delightful (yet luxurious) addition of tasteful, well-devised meals that require only one pan, pot, or do-it-yourself stove."—Sierra Outdoors

    "Jammed full of a wide variety of dishes."—Sea Kayaker

    "Offers a unique perspective on using fresh foods in the wild."—American Hiker

    How to prepare simple, delicious meals on the trail

    If you think eating in the backcountry means either cooking out of your car trunk on a multiburner stove or subsisting on dried fruit and freeze-dried pouch food, think again. In the first case you’re not really in the backcountry, and in the second case, says Don Jacobson, you’re not really eating.

    The One Pan Gourmet shows you how to enjoy Mother Nature and enjoy easy, tasty, and satisfying meals using fresh ingredients and only one pan, pot, or small oven.

    Don has gathered and trail-tested all the recipes, and he's added some new favorites for this edition. He's also included up-to-date information on cookware, outdoor stoves, and water filtration, as well as:

    • More than 175 recipes for breakfast, lunch, dinner, and dessert
    • Vegetarian options and low-fat choices
    • Provisioning and packing advice
    • Weekend menu plans for pan, pot, and oven

    "Will improve the eating habits of all hikers. Gives the overnighter a delightful (yet luxurious) addition of tasteful, well-devised meals that require only one pan, pot, or do-it-yourself stove."—Sierra Outdoors

    "Jammed full of a wide variety of dishes."—Sea Kayaker

    "Offers a unique perspective on using fresh foods in the wild."—American Hiker

    More

    Table of Contents:

    Acknowledgments

    Introduction

    A Philosophy of Eating

    Diet at Home . . . Eat on the Trail

    A Question of Balance: Hardware or Munchware?

    The Portable Kitchen

    Utilitarian Utensils

    A Few Thoughts about Water

    Prometheus, the Camper

    Pot, not Head, Bangers

    Rampant Ambition . . . A One-Pan Oven

    Packing It All Away

    The Food

    How to Plan a Menu

    Meat Substitutes
    Notes on Eating "Lite"
    Power Buying

    Getting the Show Ready for the Road

    Packaging Ideas

    The One-Pan Menu

    Sample Weekend Menu

    Cleanup

    A Clean Site Is a Happy Site

    The Frying Pan

    Breakfast

    Eggs
    Cakes: Griddle, Pan, and Otherwise

    Lunch and Dinner

    Poultry
    Vegetables
    Meat

    Dessert

    The Pot

    Breakfast

    Cereals
    Morning Beverages
    Eggs and Meat

    Lunch and Dinner

    Poultry
    Soups and Stews
    Vegetables
    Meat

    Dessert

    The Oven

    Breakfast

    Lunch and Dinner

    Poultry
    Vegetarian Delights
    Beef
    Pork, Ham, and Other "Ovenables"
    Baked Goods

    Dessert

    Appendix

    Menu Planning

    Weights and Measures

    Nutritional Content of Some Common Foods

    Index

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