Neuroscience, Yoga, and Psychology
Tools for Vagus Nerve Regulation for Health and Peak Performance
- Publisher's listprice GBP 35.00
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15 802 Ft (15 050 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
15 802 Ft
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Product details:
- Publisher Jessica Kingsley Publishers
- Date of Publication 18 June 2026
- ISBN 9781839975042
- Binding Paperback
- No. of pages240 pages
- Size 229x152 mm
- Weight 350 g
- Language English
- Illustrations B&W 700
Categories
Short description:
Unlock the transformative potential of yoga therapy and mindfulness through cutting-edge neuroscience. This science-based book allows you to peer inside the brain and understand the positive biochemical changes that can take place as a result of Eastern approaches to wellbeing, and how they relate to neuroplasticity and vagus nerve regulation.
MoreLong description:
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""Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal.""
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing.
Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.
