Mindfulness-Based Cognitive Therapy for Depression
Series: Spirituality APA Psychotherapy Video Series;
- Publisher's listprice EUR 128.00
-
64 211 Ft (50 560 Ft + 27% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 8% (cc. 5 137 Ft off)
- Discounted price 59 074 Ft (46 515 Ft + 27% VAT)
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64 211 Ft
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Product details:
- Publisher American Psychological Association
- Date of Publication 30 November 2004
- Number of Volumes DVD video
- ISBN 9781591472230
- Binding DVD
- No. of pages pages
- Weight 82 g
- Language English 0
Categories
Short description:
Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms.
MoreLong description:
In ""Mindfulness-Based Cognitive Therapy for Depression"", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.
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