Mindfulness Pocketbook ? Little Exercises for a Calmer Life, 2nd Edition
Little Exercises for a Calmer Life
- Publisher's listprice GBP 8.99
-
4 549 Ft (4 333 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 455 Ft off)
- Discounted price 4 095 Ft (3 900 Ft + 5% VAT)
4 549 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2. Aufl.
- Publisher Capstone
- Date of Publication 13 August 2020
- ISBN 9780857088727
- Binding Paperback
- No. of pages144 pages
- Size 180x132x13 mm
- Weight 142 g
- Language English 128
Categories
Long description:
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.
* Be mindful in the outdoors, communing with nature
* Use mindful techniques to enhance creativity
* Practice mindful physical activity for a healthy body and mind
* Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Mindfulness Pocketbook ? Little Exercises for a Calmer Life, 2nd Edition: Little Exercises for a Calmer Life
Subcribe now and receive a favourable price.
Subscribe
4 549 HUF
