Mindfulness ? Be mindful. Live in the moment.
Be mindful. Live in the Moment.
- Publisher's listprice GBP 14.00
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7 085 Ft (6 748 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 709 Ft off)
- Discounted price 6 377 Ft (6 073 Ft + 5% VAT)
7 085 Ft
Availability
Out of print
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1. Auflage
- Publisher Capstone
- Date of Publication 26 July 2013
- ISBN 9780857084446
- Binding Paperback
- No. of pages214 pages
- Size 215x139x18 mm
- Weight 364 g
- Language English 0
Categories
Short description:
Be calm, collected and in the moment
Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
MoreLong description:
Be calm, collected and in the moment
Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!
'This is a very thoughtful book, full of sensible advice and practical examples' (July 2013, Hot Brands, Cool Places)
"A manual to self-awareness, it's packed with practical and genuine advice..." (Business Uncovered, November 2013)
"I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life" (Edge, May 2014)
Mindfulness ? Be mindful. Live in the moment.: Be mindful. Live in the Moment.
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