Losing the Weight Loss Meds
A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
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9 550 Ft (9 095 Ft + 5% VAT)
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9 550 Ft
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Product details:
- Publisher Benbella Books
- Date of Publication 16 December 2025
- ISBN 9781637747803
- Binding Hardback
- No. of pages240 pages
- Size 229x152 mm
- Weight 427 g
- Language English 700
Categories
Long description:
Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body's natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes 'food noise'; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your new healthier weight with ease - so you never have to worry about weight loss again.
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