Kombucha and Kimchi
How Probiotics and Prebiotics Can Improve Brain Function
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6 574 Ft (6 261 Ft + 5% VAT)
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6 574 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Skyhorse
- Date of Publication 30 September 2021
- Number of Volumes Trade Paperback
- ISBN 9781510759992
- Binding Paperback
- No. of pages208 pages
- Size 228x190x17 mm
- Weight 722 g
- Language English
- Illustrations Color photographs throughout 233
Categories
Long description:
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!
Did you know you can fight Alzheimer&&&39;s, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren&&&39;t just good for a healthy immune system or maintaining our weight—they&&&39;re also good for the brain!
In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.
Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
"I have read ten to fifteen books on the gut, both by doctors and non-doctors. Yours is the best!”
—Eva Leander-Fryk, specialist in General Medicine and Geriatrics
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“Soki Choi&&&39;s book Kombucha and Kimchi is a very fact-packed book with an impressive reference list for each chapter. In summary, this book is very readable for ‘nerds’ regarding food, medicine, microbiology, and veterinary medicine."
—Torkel Wadström, professor emeritus in medical microbiology
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"In a playful and easy-to-understand way, Soki makes new, cutting-edge research understandable for both the doctor and the layman. Soki&&&39;s passion for public health also shines through the whole book. Highly recommended."
—Cecilia Tibell, doctor, Internal medicine, endocrinology, functional medicine
