It's All In Your Body
A Practical Roadmap to Healing Through Mind-Body Connection
- Publisher's listprice GBP 22.00
-
10 510 Ft (10 010 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 1 892 Ft off)
- Discounted price 8 619 Ft (8 208 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
10 510 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number Main Market Ed.
- Publisher Bluebird
- Date of Publication 5 February 2026
- ISBN 9781035058143
- Binding Hardback
- No. of pages352 pages
- Size 234x153 mm
- Language English 700
Categories
Short description:
In her debut book, Dr Sula gives you the holistic picture of mind–body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.
MoreLong description:
‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author
In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.
From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:
- Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
- Enable you to create meaningful healing goals with clear advice and guidance
- Provide you with practical exercises and steps to help improve your health
- Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
- Understand your symptoms exploring common illnesses and diseases
- Teach you to advocate for yourself, reclaim your sense of self and build confidence
‘Deeply reassuring and practical’ - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?
'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges'- Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate
A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself. More
