It's All In Your Body by Windgassen, Sula;

A Practical Roadmap to Healing Through Mind-Body Connection

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Publisher's listprice GBP 22.00
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9 933 Ft (9 460 Ft + 5% VAT)
Discount 25% (cc. 2 483 Ft off)
Discounted price 7 450 Ft (7 095 Ft + 5% VAT)
Discount is valid until: 31 August 2026

7 450 Ft

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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.

Product details:

Edition number Main Market Ed.
Publisher Bluebird
Date of Publication 5 February 2026

ISBN 9781035058143
Binding Hardback
No. of pages352 pages
Size 246x163x33 mm
Weight 572 g
Language English

Short description:

In her debut book, Dr Sula Windgassen gives you the holistic picture of mind–body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.

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Long description:

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself’ – Anna Mathur, psychotherapist and bestselling author of Know Your Worth

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:

Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
Enable you to create meaningful healing goals with clear advice and guidance
Provide you with practical exercises and steps to help improve your health
Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
Understand your symptoms, exploring common illnesses and diseases
Teach you to advocate for yourself, reclaim your sense of self and build confidence

‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.