Helping Teens and Young Adults with Anxiety: A Ten Session Programme

Helping Teens and Young Adults with Anxiety

A Ten Session Programme
 
Edition number: 1
Publisher: Routledge
Date of Publication:
 
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Product details:

ISBN13:9781032018393
ISBN10:1032018399
Binding:Paperback
No. of pages:92 pages
Size:297x210 mm
Weight:80 g
Language:English
Illustrations: 28 Illustrations, black & white; 20 Halftones, black & white; 8 Line drawings, black & white; 21 Tables, black & white
1224
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Short description:

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.

Long description:

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.


Following on from the authors? best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents.


Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.

Table of Contents:
 

Introduction
How to use this book


Session 1 Understanding Anxiety


Facilitator notes
Script
Handouts:
1.1 Interactive Model
1.2 Group Rules
1.3Personal Goals
1.4 Positive Diary


Session 2 Helpful/Unhelpful Coping Strategies


Facilitator Notes
Script
Handouts:
2.1 The Stress Bucket


Session 3 How Anxiety Makes our Bodies Feel


Facilitator notes
Script
Handouts:
3.1 Common Physical Reactions to Stress
3.2 Body Template


3.3 Physical Ractions Diary



Session 4 Understanding and Managing our Emotions


Facilitator Notes
Script
Handouts:
4.1 Emotional Vocabulary Table
4.2 Emotions Cards for the Game


Session 5 Changing our Thoughts


Facilitator Notes
Script
Handouts:
5.1 Alternative Explanations
5.2 Hot Seat Exercise
5.3 Real Life Practice


Session 6 Mindfulness


Facilitator Notes
Script
Handouts:


6.1 Mindfulness Questionnaire


6.2 Mindfulness Practice


Session 7 Facing our Fears


Facilitator Notes
Script
Handouts:


7.1 Unhelpful Behaviours
7.2 Avoidance Cycle


7.3 Small Steps to Goal


7.4 Guided Visualisation


Session 8 Lifestyle


Facilitator Notes
Script
Handouts:
8.1 What Is a Healthy Lifestyle?


8.2 The Wheel of Life


8.3 Lifestyle Coaching Notes


Session 9 Identifying our Strengths


Facilitator Notes
Script
Handouts:
9.1 Strength Cards
9.2 Aide Memoire
for Self-Reflection


Session 10 Course Review and Celebration


Facilitator Notes
Script
Handouts:


10.1 Action Plan


10.2 Evaluation


10.3 Attractive Certificate for Teens/Young Adults