Product details:
| ISBN13: | 9798888500316 |
| ISBN10: | 8888500316 |
| Binding: | Paperback |
| No. of pages: | 176 pages |
| Size: | 228x152x10 mm |
| Weight: | 291 g |
| Language: | English |
| 682 |
Category:
Healing through Sound
Awakening Your Audible Body
Publisher: Findhorn Press
Date of Publication: 25 April 2024
Number of Volumes: Trade Paperback
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Short description:
Heal and align the body layer by layer through sound healing
Long description:
Heal and align the body layer by layer through sound healing.
You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma.
In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process.
Presenting experiential exercises, the author explores how to listen deeply and precisely to the body’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body’s stories and tissues come to rest.
Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.
“Vickie Dodd is one of the true pioneering figures in the field of sound healing. Her work is brilliant&&&8212;she is a monumental healer who uses sound and an exceptional teacher whose work embraces the true embodiment of sound. Now, finally, for those who know her extraordinary wisdom and abilities, she has produced a book. It’s what we’ve all been waiting for. Healing through Sound encompasses all the important aspects of how our own sounds can be used as a transformational and therapeutic modality. Enjoy this amazing journey into the world of sound healing with Vickie Dodd as your guide. You’ll be glad you did. Get this book now! It is a most important addition to anyone’s library.”
You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma.
In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process.
Presenting experiential exercises, the author explores how to listen deeply and precisely to the body’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body’s stories and tissues come to rest.
Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.
“Vickie Dodd is one of the true pioneering figures in the field of sound healing. Her work is brilliant&&&8212;she is a monumental healer who uses sound and an exceptional teacher whose work embraces the true embodiment of sound. Now, finally, for those who know her extraordinary wisdom and abilities, she has produced a book. It’s what we’ve all been waiting for. Healing through Sound encompasses all the important aspects of how our own sounds can be used as a transformational and therapeutic modality. Enjoy this amazing journey into the world of sound healing with Vickie Dodd as your guide. You’ll be glad you did. Get this book now! It is a most important addition to anyone’s library.”
Table of Contents:
Foreword by Rosemary Gladstar
Preface
Why We Sound
Sound as an Evolutionary Possibility | Seeds of Sound Frequency | Root Patterns
Introduction
The Lineage of Sound Healing
The Teachings of the Grandmothers | Grandma Baggott | A View from the Porch: Observing What Is in Front of Me | Do I See the Disconnect? | Seeing the World as Energy | Tapping the Emotional Rhythm | She’s Got the Nerves | Awakening to a Larger Purpose
Chapter 1
It’s All in the Listening
The Issues Are in the Tissues | The Formula Is Revealed | We Sound to Get Quiet Enough to Listen If | You Love Something Enough | Client Session: Mending the Body Is in the Listening | Trusting the Innate Wisdom of the Body | Listening and Sounding the Soul Signatures | Keys to Perception | Physicality of Codependency | The Teachings of the Trees | How to Mind My Own Business | Overview of the Oak Tree's Sacred Teachings
Chapter 2
The Power of the Hum
Keys to Accessing the Humming Voice | Acceptance of What Is&&&8212;The Key to Transformation | The Hum Soothes and Reduces Stress | Go with the Flow! | Physical Benefits of Humming | The Hum as Resonance Protection | The Hum as Healer | Energetic Feng Shui | Hum as Meditation | Trust and Not Knowing
Chapter 3
Vocabulary of Sounds
The Wisdom of Vowels | The Sound Palette&&&8212;The Vocabulary of Sounds | Client Session: Soothing Trauma | Aerobic Sounds&&&8212;Sounding and Emptying the Inner Noise
Chapter 4
Emptying
Whatever Is Unexpressed Runs the Show | When Do We Need to Empty? | The Jaw&&&8212;The First Emptying Gate | The Hum as Integrator and Closing Sound | Sound Increases Our Capacity for Breathing | Exploring Sound and Breath Possibilities | Practice Reclaiming Our Exhale | Sound as a Prayer | Health Benefits of the Sounds of Laughter
Chapter 5
Honoring the Body’s Innate Wisdom
The Evolutionary Possibility of Bodywork | Our Fluid Body | Client Session: Listening to the Layers of Grief | Deep Listening | Sound and the Physical/Emotional Body
Chapter 6
Aligning and Tuning the Body
Sound Changes the Physical Form | Encodements of Forgotten Wisdom | Your Body as Your Teaching Laboratory | Growing Heartful Possibilities | Listening to the Rhythms | Keys for Listening to the Rhythms | The Physicality of Amnesia and Memory | Staying Alive and Humane | May I Become Good Compost
Chapter 7
The Heart and the Gut of the Matter
Our Energetic Roots in History | The Shaping of Our Listening | A Curved Listening | Plugging into Earth, Ground Force Reaction | Grounding and Stabilizing Our Circuitry | Let Your Feet Brain Talk to Your Heart Brain | Journey into the Inner Terrain | Client Session: The Language of the Heart | Surrender to Not Knowing | Client Session: Reconnection with the Inner Terrain | The Mysterious Nervous System | Parasympathetic Rhythms of Breath and Sound | Let Your Gut Brain Talk to Your Head Brain | Client Session: Myself, Shingles, and the Power of the Silent Hum
Chapter 8
Dissonance and Shadow Work
Love Songs to the Shadow | The Collective Shadow | Life Magazine | Sound Transforms the Blues to Gold | Emotional Wound | Revealing What Is Not Mine | Loving Self-Care Made Simple | The Accuracy of Sound as Bodywork | Harmonics to Dissonance | What Is Your Form of Perceiving? | Formulas for the Emotional Body | Client Session: Healing Deep Trauma
Chapter 9
Sound as a Spiritual Solution
Bali: Sing a Love Song to Your Shadow | Loving Our Many Characters | The Spiritual Significance of Music | The Power of Sound and Vibration Being Made Visible
Epilogue
The Mythology of Awakening the Feminine Divine
Appendix 1
Additional Sound Vocabulary
Appendix 2
Dr. Joseph Liss
Appendix 3
Rest Assured: Parasympathetic Resonance Album
Exercise Overview
References
Acknowledgments
About the Author
Preface
Why We Sound
Sound as an Evolutionary Possibility | Seeds of Sound Frequency | Root Patterns
Introduction
The Lineage of Sound Healing
The Teachings of the Grandmothers | Grandma Baggott | A View from the Porch: Observing What Is in Front of Me | Do I See the Disconnect? | Seeing the World as Energy | Tapping the Emotional Rhythm | She’s Got the Nerves | Awakening to a Larger Purpose
Chapter 1
It’s All in the Listening
The Issues Are in the Tissues | The Formula Is Revealed | We Sound to Get Quiet Enough to Listen If | You Love Something Enough | Client Session: Mending the Body Is in the Listening | Trusting the Innate Wisdom of the Body | Listening and Sounding the Soul Signatures | Keys to Perception | Physicality of Codependency | The Teachings of the Trees | How to Mind My Own Business | Overview of the Oak Tree's Sacred Teachings
Chapter 2
The Power of the Hum
Keys to Accessing the Humming Voice | Acceptance of What Is&&&8212;The Key to Transformation | The Hum Soothes and Reduces Stress | Go with the Flow! | Physical Benefits of Humming | The Hum as Resonance Protection | The Hum as Healer | Energetic Feng Shui | Hum as Meditation | Trust and Not Knowing
Chapter 3
Vocabulary of Sounds
The Wisdom of Vowels | The Sound Palette&&&8212;The Vocabulary of Sounds | Client Session: Soothing Trauma | Aerobic Sounds&&&8212;Sounding and Emptying the Inner Noise
Chapter 4
Emptying
Whatever Is Unexpressed Runs the Show | When Do We Need to Empty? | The Jaw&&&8212;The First Emptying Gate | The Hum as Integrator and Closing Sound | Sound Increases Our Capacity for Breathing | Exploring Sound and Breath Possibilities | Practice Reclaiming Our Exhale | Sound as a Prayer | Health Benefits of the Sounds of Laughter
Chapter 5
Honoring the Body’s Innate Wisdom
The Evolutionary Possibility of Bodywork | Our Fluid Body | Client Session: Listening to the Layers of Grief | Deep Listening | Sound and the Physical/Emotional Body
Chapter 6
Aligning and Tuning the Body
Sound Changes the Physical Form | Encodements of Forgotten Wisdom | Your Body as Your Teaching Laboratory | Growing Heartful Possibilities | Listening to the Rhythms | Keys for Listening to the Rhythms | The Physicality of Amnesia and Memory | Staying Alive and Humane | May I Become Good Compost
Chapter 7
The Heart and the Gut of the Matter
Our Energetic Roots in History | The Shaping of Our Listening | A Curved Listening | Plugging into Earth, Ground Force Reaction | Grounding and Stabilizing Our Circuitry | Let Your Feet Brain Talk to Your Heart Brain | Journey into the Inner Terrain | Client Session: The Language of the Heart | Surrender to Not Knowing | Client Session: Reconnection with the Inner Terrain | The Mysterious Nervous System | Parasympathetic Rhythms of Breath and Sound | Let Your Gut Brain Talk to Your Head Brain | Client Session: Myself, Shingles, and the Power of the Silent Hum
Chapter 8
Dissonance and Shadow Work
Love Songs to the Shadow | The Collective Shadow | Life Magazine | Sound Transforms the Blues to Gold | Emotional Wound | Revealing What Is Not Mine | Loving Self-Care Made Simple | The Accuracy of Sound as Bodywork | Harmonics to Dissonance | What Is Your Form of Perceiving? | Formulas for the Emotional Body | Client Session: Healing Deep Trauma
Chapter 9
Sound as a Spiritual Solution
Bali: Sing a Love Song to Your Shadow | Loving Our Many Characters | The Spiritual Significance of Music | The Power of Sound and Vibration Being Made Visible
Epilogue
The Mythology of Awakening the Feminine Divine
Appendix 1
Additional Sound Vocabulary
Appendix 2
Dr. Joseph Liss
Appendix 3
Rest Assured: Parasympathetic Resonance Album
Exercise Overview
References
Acknowledgments
About the Author
