Healing from Post-Traumatic Stress
A Workbook for Recovery
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Product details:
- Edition number New
- Publisher McGraw-Hill Education
- Date of Publication 16 July 2007
- ISBN 9780071494229
- Binding Paperback
- No. of pages224 pages
- Size 226x185x12 mm
- Weight 381 g
- Language English 0
Categories
Short description:
Get through post-traumatic stress, reclaim your life, and be stronger than you ever have been
Feeling upset, anxious, or overwhelmed because of a traumatic event--whether a large-scale disaster or a more personal one-- is a completely natural reaction, and it's perfectly OK to take your time to heal. There are no right or wrong ways to recover from post-traumatic stress, no timelines or due dates. There are, however, simple things you can do to help yourself grow stronger, healthier, and happier. This life-affirming, interactive workbook by psychotherapist Monica Lang is filled with powerful thoughts, meditations, and exercises that will help you to:
- Understand and process your feelings and reactions to trauma
- Handle your grief, bad dreams, flashbacks, and anxiety with inspiring activities and exercises
- Discover a renewed sense of peace through self-care and techniques to calm the mind and body
- Strengthen your relationships and get the support you need
?Monique Lang provides readers with effective tools to help process and understand traumatic experience. . . . A powerful book.?
--Lois Guarino, Director of People & Culture, Omega Institute for Holistic Studies
Long description:
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
MoreTable of Contents:
Introduction: How to Use this Book
1. Trauma and Post Traumatic Stress
2. Be Kind to Yourself
3. Reacting to Trauma
4. Your Story
5. Fight, Flight, Freeze
6. Guilt
7. Dealing with Anxiety
8. Grief
9. Flashbacks, Dreams, and Nightmares
10. The Ripple Effect
11. People Close to You
12. You Don?t Have to Do It Alone
13. Medical and Psychological Attention
14. Trauma and Spirituality
15. Gratitude
16. Looking Forward
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