Food Freedom
How to find peace from food anxiety, and reclaim your body confidence
Series: Vermilion Empowered;
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GET 20% OFF
- Publisher's listprice GBP 14.99
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6 767 Ft (6 445 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 353 Ft off)
- Discounted price 5 414 Ft (5 156 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
5 414 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 27 August 2026
- ISBN 9781785046414
- Binding Paperback
- No. of pages224 pages
- Size 216x137x18 mm
- Weight 232 g
- Language English 700
Categories
Long description:
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
- Understand how diet culture harms us all – and how to rewire your thinking
- Know the different types of disordered eating, and shed the shame around each
- Rebuild your own trust in yourself and your body
- Develop self-compassion instead of self-criticism
If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.
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