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  • Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

    Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness by Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 52.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        25 315 Ft (24 110 Ft + 5% VAT)
      • Discount 10% (cc. 2 532 Ft off)
      • Discounted price 22 784 Ft (21 699 Ft + 5% VAT)

    25 315 Ft

    Availability

    Out of print

    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 8
    • Publisher McGraw-Hill
    • Date of Publication 1 December 2008

    • ISBN 9780073523729
    • Binding Paperback
    • No. of pages512 pages
    • Size 274x213x20 mm
    • Weight 1016 g
    • Language English
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    Long description:

    Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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    Table of Contents:

    1 Introduction to Wellness, Fitness, and Lifestyle Management

    2 Basic Principles of Physical Fitness

    3 Cardiorespiratory Endurance

    4 Muscular Strength and Endurance

    5 Flexibility and Low-Back Health

    6 Body Composition

    7 Putting Together a Complete Fitness Program

    8 Nutrition

    9 Weight Management

    10 Stress

    11 Cardiovascular Health

    12 Cancer

    13 Substance Use and Abuse

    14 Sexually Transmitted Diseases

    15 Wellness for Life

    Appendix A Injury and Personal Safety A-1

    Appendix B Nutritional Content of Common Foods B-1

    Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

    Appendix D Monitoring Your Progress D-1

    Behavior Change Workbook W-1

    Index

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