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  • Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

    Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal by Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.;

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      • Publisher's listprice GBP 33.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        16 238 Ft (15 465 Ft + 5% VAT)
      • Discount 10% (cc. 1 624 Ft off)
      • Discounted price 14 614 Ft (13 919 Ft + 5% VAT)

    16 238 Ft

    Availability

    Out of print

    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 7
    • Publisher McGraw-Hill
    • Date of Publication 1 March 2006

    • ISBN 9780073252094
    • Binding Paperback
    • No. of pages pages
    • Size 254x215x20 mm
    • Weight 1032 g
    • Language English
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    Long description:

    The Alternate edition of Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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    Table of Contents:

    1. Introduction to Wellness, Fitness, and Lifestyle Management

    2. Basic Principles of Physical Fitness

    3. Cardiorespiratory Endurance

    4. Muscular Strength and Endurance

    5. Flexibility and Low-Back Health

    6. Body Composition

    7. Putting Together a Complete Fitness Program

    8. Nutrition

    9. Weight Management

    10. Stress

    11. Cardiovascular Health

    Appendix A Injury Prevention and Personal Safety

    Appendix B Nutritional Content of Common Foods

    Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants

    Appendix D Monitoring Your Progress

    Behavior Change Workbook

    Index

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