Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
- Publisher's listprice GBP 20.99
-
10 027 Ft (9 550 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 003 Ft off)
- Discounted price 9 025 Ft (8 595 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
10 027 Ft
Availability
printed on demand
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher OUP USA
- Date of Publication 8 September 2011
- ISBN 9780199791002
- Binding Paperback
- No. of pages248 pages
- Size 209x141x13 mm
- Weight 286 g
- Language English 0
Categories
Short description:
In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
MoreLong description:
Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression.
With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul.
Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.
This book is written for people with diagnosed mood or anxiety disorders but refreshingly also for those who are interested in exercise, as well as those who might want to learn how to maintain their motivation for exercise.
Table of Contents:
Chapter 1. About This Book
Chapter 2. Exercise Works for Your Mood
Chapter 3. Why Exercise Programs Fail
Chapter 4. The Forest Before the Trees: The Truth About Motivation
Chapter 5. Directing Your Thoughts for Exercise Success
Chapter 6. Planning Your Exercise Routine
Chapter 7. The Exercise Prescription
Chapter 8. Enjoying Yourself During Exercise
Chapter 9. Rewarding Yourself After Exercise
Chapter 10. Diversifying Your Exercise Routine
Chapter 11. Extending Your Achievements: An Active and Fit Life
