Enough
Your Health, Your Weight, and What It's Like To Be Free
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Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number Main Market Ed.
- Publisher Bluebird
- Date of Publication 15 January 2026
- ISBN 9781037407086
- Binding Hardback
- No. of pages288 pages
- Size 225x144x28 mm
- Weight 394 g
- Language English 805
Categories
Short description:
Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment of obesity.
MoreLong description:
*THE INSTANT NEW YORK TIMES BESTSELLER*. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we?ve learned that having obesity is not a choice. It?s not a question of willpower.
Obesity is a disease.
It?s a question of biology, created by our bodies' need to survive and the environment we created and now live in.
And it?s treatable.
The new medications can lower our body fat set point (our brain?s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.
Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they?ve endured from society for decades.
Oprah says she?s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ? and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.
Dr. Jastreboff?s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.
Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'
