Enhancing Treatment Benefits with Exercise - WB
Component Interventions for Mood, Anxiety, Cognition, and Resilience
Series: Treatments That Work;
- Publisher's listprice GBP 25.99
-
12 416 Ft (11 825 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
12 416 Ft
Availability
Estimated delivery time: Expected time of arrival: end of January 2026.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2
- Publisher OUP USA
- Date of Publication 12 November 2024
- ISBN 9780190948993
- Binding Paperback
- No. of pages136 pages
- Size 279x217x8 mm
- Weight 340 g
- Language English 612
Categories
Short description:
The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.
MoreLong description:
There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment.
The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including specialty applications such as using exercise to aid smoking cessation).
Fully updated to reflect new research and organized in an easy-to-use session-by-session format, this new edition will be a valuable resource and powerful tool for readers who want to enhance their lives through exercise.
Table of Contents:
Chapter 1
About This Workbook
Chapter 2
How Exercise Works for Your Mental Health Goals
Chapter 3
Breaking Barriers to Exercise
Chapter 4
Thinking Strategies for Exercise
Chapter 5
Initiating Your Exercise Program
Chapter 6
Maintaining Your Exercise Program
Chapter 7
Extending Your Exercise Program-Enjoyable Activities and Sleep
Chapter 8
Exercise Targeted to Depression
Chapter 9
Bipolar Disorder and Exercise
Chapter 10
Stress, Worry, and Panic Disorder
Chapter 11
Exercise for Cognition
Chapter 12
Exercise for Psychological Resilience
Chapter 13
Smoking Cessation and Other Habit Control
Chapter 14
Exercising Over the Long Term
