Eat to Heal
A delicious guide with the latest breakthroughs in inflammation research
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- Publisher's listprice GBP 16.99
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7 670 Ft (7 305 Ft + 5% VAT)
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- Discounted price 6 136 Ft (5 844 Ft + 5% VAT)
6 136 Ft
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Product details:
- Publisher Rockpool Publishing
- Date of Publication 13 August 2026
- Number of Volumes Trade Paperback
- ISBN 9781922468147
- Binding Paperback
- No. of pages240 pages
- Size 228x175x208 mm
- Weight 11904 g
- Language English 700
Categories
Short description:
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
MoreLong description:
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.
Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function.
Through practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.
